By Erin Indahl-Fink
Quinoa Chickpea Salad
Instructions
Prep:20minCook:5min
Looking for a fantastic quinoa salad recipe? This quinoa and chickpea salad is loaded with all your favorite Mediterranean ingredients. Fresh, crunchy vegetables, savory olives and a lemon vinaigrette dressing make this quiona chickpea salad incredible!
Updated at: Thu, 17 Aug 2023 10:00:37 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories215.1 kcal (11%)
Total Fat10 g (14%)
Carbs26.6 g (10%)
Sugars3.8 g (4%)
Protein6.3 g (13%)
Sodium201.3 mg (10%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupquinoa
prepared to package directions
1 x 15 ozcan chickpeas
drained and rinsed
2 cupsseedless cucumber
chopped
2 cupsgrape tomatoes
halved
½ cupred onion
chopped
¼ cupfresh parsley
minced
¼ cupblack olives
or 1 - 4 oz. can
½ cupfresh lemon juice
juice of 2 lrg lemons
2 Tbsplemon zest
zest of 1 lemon
¼ cupolive oil
3 clovegarlic
minced
1 ½ teaspoonlemon pepper seasoning
Instructions
View on delightfulemade.com
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