By Tracey Collins-McFarland
Almond Dark Chocolate Shake
This is a full meal replacement with weight gain as a goal. Possibly drop the whey or non dairy. Also replace or lower sugars, honey, if diabetic.
Calories: 1542
Protein: 54 g
Carbs: 168 g
Fat: 79 g
Updated at: Thu, 17 Aug 2023 00:14:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
39
High
Nutrition per serving
Calories790.9 kcal (40%)
Total Fat42.4 g (61%)
Carbs84 g (32%)
Sugars66.4 g (74%)
Protein24.1 g (48%)
Sodium272.7 mg (14%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Using blender, blend until smooth.
Step 2
Refrigerate
Notes
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