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Nicole Drolet
By Nicole Drolet

Chicken Soft Tacos

4 steps
Prep:10minCook:35min
Updated at: Wed, 16 Aug 2023 16:17:08 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories305.9 kcal (15%)
Total Fat11 g (16%)
Carbs34.5 g (13%)
Sugars5.3 g (6%)
Protein17.5 g (35%)
Sodium414 mg (21%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a nonstick skillet over med heat until shimmering. Stir in garlic and 1/2 tsp chipotle; cook until fragrant. Stir in 5 tbsp cilantro, orange juice, and Worcestershire. Lay chicken in a skillet and bring to a simmer over med-low heat for 10-15 minutes.
Step 2
When liquid is simmering, flip the chicken, cover, and cook until the chicken registers 160 degrees, 10-15 minutes.
Step 3
Transfer chicken to cutting board, let cook slightly, then shred into bit size pieces. Simmer poaching liquid over med heat until thickened and reduced to 1/3 cup, about 2 minutes. Off heat, stir in mustard, 2 tbsp cilantro, and shredded chicken, and let sit until heated through 2 minutes—season with salt and pepper to taste.
Step 4
Combine sour cream, remaining chipotle, and cilantro in a bowl—season with salt and pepper to taste. Serve chicken with warm tortillas and sour cream sauce.