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Katya
By Katya

Diabetic-friendly Smoothie

4 steps
Prep:5minCook:1min
June is prime time for strawberries! Let's make a diabetic friendly smoothie!
Updated at: Thu, 17 Aug 2023 06:02:21 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
6
Low

Nutrition per serving

Calories63.1 kcal (3%)
Total Fat0.9 g (1%)
Carbs14 g (5%)
Sugars9.2 g (10%)
Protein1.3 g (3%)
Sodium21.1 mg (1%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash fresh strawberries, remove stems and put them in a blender jar.
Cutting BoardCutting Board
StrawberriesStrawberries2 cup
Step 2
Wash one sprig of mint, and add mint leaves to the jar.
mintmint
Step 3
Add vega milk.
almond milkalmond milk¼ cup
Step 4
Blend and serve.

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