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Ben Pepper
By Ben Pepper

Crispy Brussell Sprouts with Whipped Goat Cheese

5 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 03:59:43 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories205.1 kcal (10%)
Total Fat11.2 g (16%)
Carbs19.5 g (7%)
Sugars11.6 g (13%)
Protein9.8 g (20%)
Sodium395.3 mg (20%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blanch the brussells in a large pot of salted, boiling water for 5 mins. Immediately place in an ice bath to stop the cooking (about 5 mins).
Step 2
Trim off the ends on the brussells and halve them. Toss with salt pepper and olive oil and roast at 450 for 15 to 20 minutes or until crispy.
Step 3
While the brussells are roasting, melt the honey in the microwave and mix with the vinegar. Set aside
Step 4
In a high powered blender or food processor, add the goat cheese, cream cheese, lemon zest and juice, and salt and pepper. Blend until smooth and creamy.
Step 5
Remove Brussels from oven and toss in a bowl with the vinegar and honey mixture. Serve immediately with dollops of the whipped goat cheese.

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