Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories445.8 kcal (22%)
Total Fat24.9 g (36%)
Carbs11.1 g (4%)
Sugars2.9 g (3%)
Protein44.1 g (88%)
Sodium745.9 mg (37%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dredge and bread the chicken cutlets in egg and breadcrumbs
Step 2
Put in tin
Step 3
Sprinkle chopped mushroom and scallions on top
Step 4
Bake at 400 for 15 minutes
Step 5
After 15 minutes, pour the oil/lemon/soy sauce mixture over everything
Step 6
Bake for 20 more minutes
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
