Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories730.4 kcal (37%)
Total Fat58.8 g (84%)
Carbs39.6 g (15%)
Sugars5.9 g (7%)
Protein18.6 g (37%)
Sodium1543.2 mg (77%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Spinach filling
Wrap
Instructions
Spinach filling
Step 1
Cut the cherry tomatoes in half and remove the stem form the spinach.
Step 2
Heat the oil in the pan. Leave the heat on medium high. Add the cherry tomatoes and fry for about 1,5min.
Step 3
Add the spinach. Fry until it has shrunk in size completely. Season with salt and pepper.
Wrap
Step 4
Chop the walnuts and dice the gorgonzola.
Step 5
Spread the front center of the wrap with the mayonnaise. Sprinkle on the walnuts.
Step 6
Top it with the spinach filling and finish with the gorgonzola.
Step 7
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 8
Roast the wrap on all sides. Enjoy!
Notes
3 liked
0 disliked
There are no notes yet. Be the first to share your experience!
