By Joey Wellness
Bone Marrow Beef Tartare
7 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 06:04:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
1
Low
Nutrition per serving
Calories135.2 kcal (7%)
Total Fat12.6 g (18%)
Carbs1.8 g (1%)
Sugars0.5 g (1%)
Protein3.7 g (7%)
Sodium167.7 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Drizzle extra virgin olive oil on bone marrow and bake at 400F for 10-15 minutes
Step 2
Remove marrow from bone and place in a bowl
Step 3
Add in all wet ingredients
Step 4
Chop all thick/solid ingredients
Step 5
Mix together
Step 6
Bake sliced bread for 5-10 minutes until crispy
Step 7
Clean bones and place the tartare into the bones. Top with flaky salt and alfalfa
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