ChatGPT Series: Low-FODMAP Cod With Roasted Vegetables
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories425.3 kcal (21%)
Total Fat17.8 g (25%)
Carbs13.6 g (5%)
Sugars6.5 g (7%)
Protein54.4 g (109%)
Sodium638.9 mg (32%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a small bowl, mix together the garlic-infused olive oil, lemon juice, salt, and pepper.
Step 3
Place the cod fillets on a baking sheet lined with parchment paper. Brush the cod with the oil mixture.
Step 4
In a separate bowl, toss the chopped vegetables with a drizzle of olive oil, salt, and pepper.
Step 5
Spread the vegetables around the cod fillets on the baking sheet.
Step 6
Bake for about 15-20 minutes or until the cod is cooked through and the vegetables are tender. Serve hot.
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