Greek style chicken bowl

Name: Greek style chicken bowl
Cuisine: Greek, Mediterranean, European
Ingredients: 2 garlic cloves, minced 1 tbsp fresh oregano, minced (or 1 tsp dried) 4 tbsp lemon juice 4 tsp extra virgin olive oil 4 tbsp reduced-fat feta 1½ lbs. rotisserie chicken breast, skin-removed, chopped 2 cups lettuce, washed and torn 2 cups riced cauliflower

1 step

Inspired by Mediterranean flavors, this NEW Lean & Green recipe features fresh vegetables like cauliflower, zucchini and tomatoes, tender chicken breast and a delicious Greek vinaigrette. This Lean & Green meal takes only 20 minutes to prepare and is great for busy days or anyone who likes to #mealprep in advance. Developed by The Culinary Institute of America, this recipe yields 4 complete Lean & Green meals (1 leaner, 1 healthy fat, 3 green, and 3 condiments per serving). Total time: 20 minutes Per Serving: 380 calories, 57g protein, 9g carbohydrate, 12g fat

Updated at: Thu, 17 Aug 2023 03:11:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories873.5 kcal (44%)

Total Fat48.2 g (69%)

Carbs22.6 g (9%)

Sugars6.5 g (7%)

Protein94 g (188%)

Sodium1587.7 mg (79%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2garlic cloves

1 Tbspfresh oregano

minced

4 Tbsplemon juice

4 tspextra virgin olive oil

4 Tbspreduced-fat feta

1 lbsrotisserie chicken breast

2 cupslettuce

2 cupsriced cauliflower

Instructions

Step 1

1. Combine and cook riced cauliflower and zucchini in microwave or steamer, about 6 to 8 minutes until tender. 2. Combine the garlic, oregano, lemon juice, oil, and feta to make the dressing. 3. To serve, neatly arrange one cup of lettuce, one cup of riced cauliflower and zucchini, a ¼ cup of tomatoes, and 6 ounces of chicken in a bowl. Drizzle 1½ tablespoons of the dressing over top and serve.

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