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By Liz Miu

Vegan Big Mac Smash Tacos

Name: Vegan Big Mac Smash Tacos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Latin American, American, Mexican
Ingredients: ground beef, vegan; flour tortillas; pickles; 6 slices vegan cheese; sweet onion, diced; shredded lettuce; 1/2 cup vegan Mayo; 2 tsp mustard; 2 tbsp grated onion; 2 tbsp pickle relish; 1/2 tsp white vinegar; 1 tsp sweet paprika; 1/2 tsp onion powder; 1/4 tsp garlic powder; 1 tsp white sugar; 1/2 tsp sea salt

4 steps

Prep:10minCook:10min

These big mac smash tacos are going viral and for good reason! THey're DELICIOUS. Here is a plant-based version!

Updated at: Thu, 17 Aug 2023 12:01:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories586.3 kcal (29%)

Total Fat36.1 g (52%)

Carbs51.9 g (20%)

Sugars16.7 g (19%)

Protein13.4 g (27%)

Sodium1799.4 mg (90%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

vegan 'BIG MAC' sauce

½ cupvegan mayo

2 tspmustard

2 Tbsponion

grated

2 Tbsppickle relish

½ tspwhite vinegar

1 tspsweet paprika

½ tsponion powder

¼ tspgarlic powder

1 tspwhite sugar

½ tspsea salt

Instructions

Step 1

Combine all sauce ingredients in a bowl and set aside

Step 2

'Smash' some vegan ground beef onto your flour tortilla, spreading it thin and all the way to the edges.

Step 3

Heat some oil in a large frypan. Pan fry the tortillas, mince-side down until mince is fully cooked. Flip and turn the heat to low, placing a slice of vegan cheese on top. Spray with some water and place the lid on to allow the cheese to melt slightly. Repeat with all the tortillas until cooked.

Step 4

Once cheese is melted, place onto a plate and top with pickles, onion, shredded lettuce and big mac sauce! Enjoy!