Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories389.6 kcal (19%)
Total Fat8.8 g (13%)
Carbs59.4 g (23%)
Sugars6.4 g (7%)
Protein21.3 g (43%)
Sodium618.4 mg (31%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsred lentils
1 Tbspvegetable oil
1red onion
medium-sized, chopped
1 tablespoonginger
finely chopped
1 tablespoongarlic
minced
Hot peppers
to taste
1 teaspoonfenugreek leaves
1 teaspooncoriander powder
1 teaspoonchili powder
1 teaspoonturmeric powder
3tomatoes
chopped
1 teaspoonsalt
or to taste
10 gramscoriander leaves
1 Tbspplant based butter
spoon
3 clovesgarlic
minced
1 tablespooncumin seeds
Dried chili peppers
to taste
1 teaspoonpaprika
or chili powder
Instructions
Step 1
Wash and soak the red lentils:
Step 2
Start by washing one and half cups (300 grams) of red lentils under cold water until the water runs clear.
Step 3
Transfer the lentils to a bowl and add enough water to cover them.
Step 4
Let the lentils soak for about 20 minutes while you prepare the other ingredients.
Step 5
Prepare the base:
Step 6
Heat a little vegetable oil in a wok or pot over medium heat.
Step 7
Add the chopped red onion and sauté until it caramelizes and turns golden brown.
Step 8
Add the spices and aromatics:
Step 9
To the caramelized onions, add the finely chopped ginger and minced garlic.
Step 10
Toss them together for a minute until they become fragrant.
Step 11
Next, add hot peppers according to your spice preference.
Step 12
Sprinkle in one teaspoon each of coriander powder, chili powder, and turmeric powder.
Step 13
Mix well, allowing the spices to coat the onions.
Step 14
Cook the tomatoes:
Step 15
Add the chopped tomatoes to the pot and cook until they soften and break down.
Step 16
Stir occasionally to prevent sticking.
Step 17
Incorporate the lentils:
Step 18
Drain the soaked lentils and add them to the pot with the cooked tomatoes.
Step 19
Stir everything together, ensuring the lentils are well coated with the spice mixture.
Step 20
Add water and simmer:
Step 21
Cover the lentils with hot water, ensuring there's enough to submerge them completely.
Step 22
Reduce the heat to medium-low and simmer for about 30 minutes or until the lentils are tender and cooked through.
Step 23
Stir occasionally to prevent sticking and add more water if needed.
Step 24
Prepare the tadka (tempering):
Step 25
In a separate pan, melt the butter over low heat.
Step 26
Add minced garlic, cumin seeds, dried chili peppers, and paprika or chili powder.
Step 27
Mix everything together and cook for about 2 minutes, allowing the flavors to infuse.
Step 28
Combine the tadka with the lentils:
Step 29
Pour the prepared tadka onto the lentils in the pot.
Step 30
Stir well to combine, ensuring the lentils are coated with the infused flavors.
Step 31
Finish and garnish:
Step 32
Sprinkle the chopped fresh coriander leaves over the lentils.
Step 33
Give it a final mix, allowing the flavors to meld together.
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