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Protein Bolognese Pasta
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By Anonymous Leek

Protein Bolognese Pasta

Updated at: Tue, 31 Oct 2023 20:10:38 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
24
High

Nutrition per serving

Calories449.1 kcal (22%)
Total Fat13.3 g (19%)
Carbs50.9 g (20%)
Sugars8.4 g (9%)
Protein34.9 g (70%)
Sodium612.3 mg (31%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot on medium heat, cook vegetables in oil over medium heat until softened, about 3-4 minutes.
Step 2
Make a well in the middle of the pan and add beef. Season the beef with salt and pepper. Let it develop a crust and mince. Cook until no more pink and combine with vegetables.
Step 3
Add the tomato paste, crushed tomatoes, and beef broth. Mix until everything is combined.
Step 4
Add the herbs, then reduce to low and simmer. (The longer the better)
Step 5
Cook pasta according to package directions. Drain, reserving 2/3 cups of pasta water.
Step 6
Remove the bay leaves, then add the pasta water into the sauce.
Step 7
Add the pasta and toss to combine. Add parmesan on top for garnish and enjoy!

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