By Victoria Dagnan
Cheats Chicken and Kidney Bean Chilli
6 steps
Prep:5minCook:20min
Super quick and super tasty, swapping beef mince for pre-cooked chicken means this meal can be made in less than 20 minutes.
Updated at: Thu, 17 Aug 2023 12:04:09 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories189.8 kcal (9%)
Total Fat4.9 g (7%)
Carbs23 g (9%)
Sugars6.7 g (7%)
Protein13.7 g (27%)
Sodium369.5 mg (18%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonolive oil
0.5white onion
peeled and finely sliced
2cloves garlic
150gmushrooms
cleaned and sliced
1red pepper
deseeded and cut into small chunks
2 teaspoonchilli powder
1 teaspooncumin
1 teaspoonred pepper flakes
1tin kidney beans
1tin cherry tomatoes
150gchicken breast
precooked
Fresh Coriander
torn, optional
Instructions
Step 1
Heat the oil in a large pan on a medium heat
Step 2
Fry the onions for 3-4 minutes, stirring regularly. Add the garlic and pepper and mushrooms and fry for a further 3 minutes.
Step 3
Add the chilli powder and cumin and combine well, stirring for 1-2 minutes before adding the kidney beans and tomatoes.
Step 4
Turn up the heat to bring to a simmer, reduce the heat, and continue to simmer for 15 minutes, stirring frequently.
Step 5
Add the cooked chicken for a final 5 minutes to warm.
Step 6
Serve with salad, rice or jacket potato.
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