Mongolian Beef
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Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories438 kcal (22%)
Total Fat8.7 g (12%)
Carbs52.1 g (20%)
Sugars2.2 g (2%)
Protein38.3 g (77%)
Sodium1300.8 mg (65%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gLean beef steak
30mllight soy sauce
for marinade
2 tspGarlic powder
marinade
2 tspblack pepper
marinade
½ tspbaking soda
marinade
2 tspolive oil
mairnade
20gcornflour
marinade
220gnoodles
spring onions
sliced and separated into white and green
5garlic cloves
chopped
0.5red onion
sliced
20mldark soy sauce
for the sauce
20mllight soy sauce
for the sauce
50goyster sauce
for the sauce
½ cupwater
for the sauce
5gcornflour
mixed with 15ml water
Chilli flakes
to garnish
sesame seeds
to garnish
Instructions
Step 1
Slice the beef into thin strips. Mix the marinade ingredients together, then marinate the beef for 30 minutes.
Step 2
Heat oil in a large frying pan or wok for a few minutes. Add the marinated beef strips and fry for 2-3 minutes until beginning to crisp on the outside. Remove from the pan and set aside.
Step 3
Add the chopped garlic, white half of the spring onion and the sliced red onion into the pan and soften until fragrant. Add the soy sauces, oyster sauce and cornflour slurry to the pan and thicken.
Step 4
Add the beef back into the pan and coat with the sauce. Add the cooked noodles and green parts of the spring in and mix it all together. Serve with chilli flakes and sesame seeds to garnish.
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