Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories1716.8 kcal (86%)
Total Fat66.2 g (95%)
Carbs220.4 g (85%)
Sugars73.2 g (81%)
Protein55.3 g (111%)
Sodium5056.1 mg (253%)
Fiber51.2 g (183%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupapple cider vinegar
¼ cupsugar
¼ cupcanola oil
1 teaspoonsalt
½ teaspoonblack pepper
1can kidney beans
rinsed and drained
1can black beans
rinsed and drained
1can chickpeas
rinsed and drained
1 canwhite shoepeg corn
drained
1green bell pepper
finely chopped
¼ cupfresh flat-leaf parsley
chopped
2 tablespoonsred onion
finely chopped
Instructions
Step 1
Yield 6 servings.
Step 2
In a small mixing bowl, whisk together vinegar and sugar until sugar dissolves. Continue whisking and slowly add canola oil. Whisk in salt and pepper, and set aside.
Step 3
In a large mixing bowl, combine kidney beans, black beans, chickpeas, corn, bell pepper, parsley, and onion. Pour dressing over beans and toss. Refrigerate for a minimum of 4 hours before serving. After 2 hours, toss again so that dressing coats all the .
View on ourstate.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
Delicious
Easy
Go-to