California Club Tacos

Name: California Club Tacos
Cuisine: TexMex, American
Ingredients: • 3 oz grilled chicken breast, chopped (.5 leaner) • 1 oz cooked (turkey) bacon, diced (.2 lean) • 1/4 oz avocado, diced (1/2 healthy fat) • 1 TBSP reduced fat ranch (1/2 healthy fat) • ½ cup (2.63 oz) red ripe diced tomatoes (1 green) • 2 cups (3.32 oz) chopped romaine lettuce (2 greens) • 1/3 cup (~1.2 oz) 2% milk provolone slices (.3 lean) • 10 1/4 sec sprays of cooking spray (1 condiment)

1 step

1 Serving: 1 leaner | 3 greens | 1 healthy fat | 1 condiment Ingredients:

Updated at: Thu, 17 Aug 2023 08:44:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories487.6 kcal (24%)

Total Fat31.9 g (46%)

Carbs17.7 g (7%)

Sugars9.4 g (10%)

Protein33.5 g (67%)

Sodium1032.8 mg (52%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 ozchicken breast

grilled, chopped, leaner

1 ozturkey bacon

cooked

0.25 ozavocado

1 Tbspreduced fat ranch

½ cupred tomatoes

2 cupsromaine lettuce

⅓ cup2 % milk

provolone slices

cooking spray

Instructions

Step 1

Instructions: To make the provolone taco shells: Place 1 slice of provolone cheese on a paper plate (must be coated or leakproof) greased with cooking spray. Microwave on high for 60 seconds Remove from microwave immediately and, if necessary, reform cheese into a circle. Wait 5 seconds for the cheese to cool and then form into a taco shell shape on the edge of a dish or skinny rolling pin. Let cool until set. Repeat for the remaining 2 slices of cheese. To make the filling: Toss the chicken, avocado, bacon, tomatoes, ranch, and lettuce to combine Fill the cooled taco shells with the lettuce mixture. Serve any extra as a side-salad

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