By Genevieve Jerome
Patriotic Fruit Salad
7 steps
Prep:10minCook:10min
Patriotic Fruit Salad is a delicious and healthy red white and blue fruit salad that's perfect for celebrating Memorial Day and Fourth of July. This Fourth of July fruit salad will be the hit at your summer BBQs and family gatherings. Made with fresh fruit, you'll want to display this flag fruit salad at all of your summer events!
Updated at: Thu, 17 Aug 2023 03:54:22 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories159.9 kcal (8%)
Total Fat0.8 g (1%)
Carbs40.3 g (15%)
Sugars28.8 g (32%)
Protein2.6 g (5%)
Sodium2.4 mg (0%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Wash and prep your fruit. Slice the bananas, slice up a quarter of a watermelon, slice the strawberries in halves, and pit the cherries.
Step 2
Using a star cookie cutter, cut five watermelon stars by placing the star shaped cookie cutter into each watermelon slice and removing the outside of the watermelon rind. This should make thick watermelon star slices. This will make the stars on our flag fruit salad.
Step 3
Now we start making our American flag with the fruit. On a fruit or cheese platter, start with the left upper side of the flag, by adding the stars first. Next, add the first row of fruit. Do this in the red, white, and blue sequence. The first row is red strawberries, next, add a row of sliced bananas for the white. This makes the cutest patriotic fruit salad platter.
Step 4
Next, add a row of blueberries for the bue. Repeat this pattern until you have formed a flag.
Step 5
Add a row of pitted cherries for the next red row and repeat this entire process until you have a cute American flag!
Step 6
Fill in the star portion of the fruit flag with blueberries and continue the rows of fruit in red, white, and blue to make your American flag.
Step 7
Squeeze fresh lemon juice over the top of the flag fruit salad to keep the fruit fresh and to keep it from browning.
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