"Smoked Ribs in Banana Leaves" recipe! 🌴🍖 2-2-1 method
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Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories205.6 kcal (10%)
Total Fat11.5 g (16%)
Carbs7.3 g (3%)
Sugars6.2 g (7%)
Protein17.3 g (35%)
Sodium377.5 mg (19%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Remove membrane, brush ribs with yellow mustard, season with your favorite dry rub and sprinkle some salt.
Step 2
Put ribs on the smoker for 2 hours at 225°F
Step 3
Lay banana leaves, sprinkle some brown sugar inside, lay several butter pieces and pure some honey on top. Take out ribs from the smoker and lay them on top of the honey meaty party down. Wrap it up: Embrace the island vibes by snugly wrapping the ribs in banana leaves.
Step 4
Let those leaf-wrapped ribs soak in the smoky goodness for 2 more hours.
Step 5
Free those ribs from their banana leaves, brush them with a thick layer of BBQ sauce and place back on the rack for 1 hour..
Step 6
Slice and conquer: Remove the ribs from your Traeger, give them a moment to rest, and then unleash your slicing skills.
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