Portobello mushroom orzo
100%
0
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories441.4 kcal (22%)
Total Fat30.6 g (44%)
Carbs36.2 g (14%)
Sugars6.6 g (7%)
Protein10 g (20%)
Sodium807.7 mg (40%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Marinade
4 Tbspbalsamic
4 Tbspolive oil
robust
1 tspcumin
1 tspblack pepper
ยฝ tsppaprika
4 tspgarlic
5portobello mushrooms
large
Orzo
Instructions
Marinade
Step 1
Combine marinade ingredients in a bag or deep baking pan
olive oil4 Tbsp
cumin1 tsp
black pepper1 tsp
paprikaยฝ tsp
garlic4 tsp
Step 2
Remove steams and gills from mushrooms, add mushrooms to bag, shake/distribute
Orzo spices
Step 3
Caramelize onion
red onion
Step 4
Add garlic, fry until golden. Add pecans, red pepper flakes, salt, and pepper.
chopped pecans1 cup
garlic4 tsp
red pepper flakesยผ tsp
salt1 tsp
pepper1 tsp
Step 5
Add mushroom stems (chopped) and gills to pan, sautรฉ until stems are soft and flexible.
Step 6
Add orzo to 2 cups of water and mix in vegetable bullion, boil and cook until done
dry orzo2 cup
turkey base1 Tbsp
Step 7
Deglaze onion pan with lemon and vinegar
lemon juice2 Tbsp
Step 8
Drain remaining broth from orzo and add to a bowl with the dried parsley, add parsley mixture, orzo and oil to the onion pan
olive oil2 Tbsp
Step 9
Cook marinated mushrooms on medium, 2 minutes each side
Step 10
Serve mushrooms alongside orzo!
Notes
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