Smothered Okra with Sausage & Shrimp

Name: Smothered Okra with Sausage & Shrimp
Cook time: 30 min
Total time: 30 min
Cuisine: Southern, American
Ingredients: 3 cups of okra; 1 lb sausage (sliced); 1 lb shrimp; 1 diced onion; 1 diced bell pepper; 1 clove of garlic (chopped or minced); 2 tablespoons butter; 1/2 cup chicken stock; 1 can diced tomatoes (drained); 2 T tomato paste; 1 tsp onion powder; 1 tsp garlic powder; 1 T cajun seasoning; 1 tsp Accent

1 step

Cook:30min

Updated at: Wed, 16 Aug 2023 21:57:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories2222.9 kcal (111%)

Total Fat162.4 g (232%)

Carbs86.7 g (33%)

Sugars31.3 g (35%)

Protein106.8 g (214%)

Sodium6430.9 mg (322%)

Fiber15.8 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 cupsokra

1 lbsausage

1 lbshrimp

1 clovegarlic

2 tablespoonsbutter

½ cupchicken stock

1can diced tomatoes

drained

2 Ttomato paste

1 tsponion powder

1 tspgarlic powder

1 tcajun seasoning

1 tspaccent

Instructions

Step 1

Slice sausage and bake in the oven with onion, pepper, and garlic for 7-8 mins Meanwhile, in a skillet, add okra and tomatoes and fry until slime is no longer visible Remove sausage and veggies from the oven and add it to the okra Stir in the tomato paste Pour in the stock Stir well, lower heat, and cover skillet with the lid leaving a small crack Cook for 20 or until liquid reduces Add in shrimp and cook for 5-7 mins. Be careful not to overcook. Serve over warm rice Enjoy!

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