Tailgate Chili with Black and Red Beans

Name: Tailgate Chili with Black and Red Beans
Cuisine: Mexican, Latin American, American
Ingredients: 1/2 cup bulgur; 1 cup water; 3 cups chopped onions; 3 cloves garlic, minced or pressed; 2 green bell peppers, chopped; 3 cups diced tomatoes; 1 1/2 cups cooked black beans or 1 (15 ounce) can black beans, no salt added or low sodium, rinsed and drained; 3 cups cooked red kidney beans, or 2 (15 ounce) cans red kidney beans, no salt added or low sodium, rinsed and drained; 2 cups fresh or frozen corn kernels; 2 tablespoons chili powder; 2 teaspoons ground cumin; 1/4 cup chopped fresh cilantro

3 steps

Updated at: Thu, 17 Aug 2023 09:45:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories519.4 kcal (26%)

Total Fat3.9 g (6%)

Carbs100.1 g (38%)

Sugars14.5 g (16%)

Protein29 g (58%)

Sodium297.1 mg (15%)

Fiber23.5 g (84%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

½ cupbulgur

1 cupwater

3 cupsonions

3 clovesgarlic

3 cupsdiced tomatoes

1 ½ cupsblack beans

cooked ans, no salt added or low sodium, rinsed and drained

3 cupsred kidney beans

cooked, no salt added or low sodium, rinsed and

2 cupscorn kernels

fresh or frozen

2 tablespoonschili powder

2 teaspoonsground cumin

¼ cupfresh cilantro

chopped

Instructions

Step 1

Combine bulgur and water in a saucepan. Bring to a boil, reduce heat and simmer for 12 to 15 minutes or until tender.

Step 2

While bulgur cooks, heat 1/8 cup water in a large saucepan and water saute onions and garlic until almost soft, about 5 minutes. Stir in green peppers and saute an additional 3 minutes, adding more water as needed.

Step 3

Stir in diced tomatoes, beans, corn, chili powder and cumin. Bring to a boil, reduce heat, cover and simmer for 20 minutes. Add bulgur and simmer for an additional 5 minutes. Stir in cilantro.