By Adele Rogers
Parmesan Encrusted Flounder
1 serving|1 leanest|3 condiments
Updated at: Thu, 17 Aug 2023 10:31:33 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories179.9 kcal (9%)
Total Fat13.2 g (19%)
Carbs0.7 g (0%)
Sugars0.1 g (0%)
Protein14.2 g (28%)
Sodium643.2 mg (32%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix Parmesan cheese and spices. Lay flounder out on baking sheet and spray with olive oil spray. Dip flounder pieces into cheese/spice mixture to coat evenly, lay back on baking sheet, and spray top of fish with more olive oil spray. Bake in oven for about for 12-15 minutes. Or use your air fryer!
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