Grilled Chicken Thighs
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Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories310.9 kcal (16%)
Total Fat22.2 g (32%)
Carbs5.9 g (2%)
Sugars1 g (1%)
Protein22.3 g (45%)
Sodium1384.6 mg (69%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Marinate chicken overnight in lemon juice and garlic.
Step 2
2. Place chicken on a wire rack over a cookie sheet and season with 4Tb* salt, chili and cayenne mixture; let sit in fridge overnight. *Most of this salt you will end up shaking off before grilling, the amount is different in ingredients for macros.
Step 3
3. Grill (Oven 425, skin up) chicken until done, skin is crisp.
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