By Michelle Ahearn
Protein Brownie in 1 minute
1 step
Prep:5minCook:2min
Who doesn’t love brownies? Adapted from the PEScience website with a higher protein ingredient swap…instead of applesauce, try plain Greek yogurt.
Updated at: Thu, 17 Aug 2023 03:28:32 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories100.6 kcal (5%)
Total Fat1.3 g (2%)
Carbs8.2 g (3%)
Sugars2.4 g (3%)
Protein18.5 g (37%)
Sodium103.1 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients in a bowl. Microwave for 1.5 minutes and keep an eye on it to ensure it doesn’t overflow.
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Notes
3 liked
0 disliked
Bland
Easy
Moist
