Summery Green Pea Toast

Name: Summery Green Pea Toast
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Ingredients: 200g frozen green peas; 15 leaves fresh mint; 10 chopped chives; fresh dill; lime zest; 1/2 lime; 2 cloves garlic; 1 tablespoon tahini; salt; ground black pepper; 3 tablespoons of olive oil; slice of sourdough bread; ricotta cheese for topping; almonds for topping

4 steps

Prep:2minCook:10min

This recipe is the perfect healthier replacement for a classic avocado toast. It's full of protein and it also tastes amazing. The mint gives it a layer of freshness, just what you need on a hot summer day!

Updated at: Thu, 17 Aug 2023 03:55:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories941.7 kcal (47%)

Total Fat69.6 g (99%)

Carbs62.1 g (24%)

Sugars14.3 g (16%)

Protein26.8 g (54%)

Sodium1215.4 mg (61%)

Fiber17.6 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200gfrozen green peas

15 leavesfresh mint

0.5lime

1 tablespoontahini

salt

ground black pepper

3 tablespoonsolive oil

slice of sourdough bread

Instructions

Step 1

Blanch the peas in generously salted and boiling water for about 1 to 2 minutes until slightly softened.

Pot

frozen green peas200g

salt

Step 2

In a food processor, add the peas, a handfull of mint, chopped chives, some fresh dill, the juice of half a lemon and its zest, one clove of garlic, tahini, a generous pinch of salt, some freshly grounded black pepper and 1 tablespoon of olive oil . Blend everything together until a relatively smooth paste is formed.

olive oil3 tablespoons

fresh mint15 leaves

chives10

salt

tahini1 tablespoon

ground black pepper

lime0.5

fresh dill

lime zest

cloves garlic2

Step 3

Toast a thick slice of sourdough bread in a generous amount of olive oil on both sides. Cut the end of a garlic clove and rub it onto both sides of the bread for some extra flavour.