By Skye
Crispy Parmesan Carrot Sticks
6 steps
Prep:5minCook:25min
If you know someone who doesn't eat their veggies, this recipe will change their mind! I mean, who doesn't love crispy cheese, right! Fair warning, these crispy parmesan carrot sticks are absolutely delicious. I ate more than half just myself!
Updated at: Wed, 16 Aug 2023 20:30:50 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories266.4 kcal (13%)
Total Fat16.9 g (24%)
Carbs15.3 g (6%)
Sugars7.3 g (8%)
Protein14.4 g (29%)
Sodium553.9 mg (28%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbcarrots
medium or large sized
2 Tbsolive oil
1 tspgarlic powder
1 tsppaprika
1 tspchili powder
1 tsponion powder
1 tspitalian seasoning
salt
to taste
¼ cupgrated parmesan cheese
¾ cupparmesan
freshly grated
Yogurt Dip
Instructions
Step 1
Preheat oven to 425℉. NO PARCHMENT for your baking sheet here.
Step 2
Slice your carrots into 3 INCH long pieces and then slice those in half lengthwise so there is a flat side to each piece.
Step 3
In a large mixing bowl, add the olive oil, garlic powder, paprika, chili powder, onion powder, Italian seasoning, 1/4 cup grated parmesan, and salt to taste. Toss and coat everything with your carrot pieces.
olive oil2 Tbs
garlic powder1 tsp
paprika1 tspchili powder1 tsp
onion powder1 tsp
italian seasoning1 tsp
saltgrated parmesan cheese¼ cupStep 4
On a large baking sheet, place a small bit of your freshly grated parmesan cheese directly on the tray. Then place your carrot stick, flat side down, directly on top of the cheese. Repeat until the entire try is full.
Step 5
Bake for 20-25 minutes or until tender. Time will vary with the size of your carrot pieces.
Step 6
For the yogurt dip, in a small bowl, whisk together your yogurt, lemon juice, garlic powder, dried mint, salt and milk. Adjust seasonings as needed.
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