Chocolate Yogurt Kerfuffles

Name: Chocolate Yogurt Kerfuffles
Prep time: 20 min
Total time: 20 min
Cuisine: French, European, Mediterranean
Ingredients: 1.5 tbsp (21 g) oil, melted coconut oil; 1 cup (240 g) plain nonfat Greek yogurt; 2 tbsp (42 g) honey; 1/2 cup (40 g) cocoa powder; small pinch salt; 1/2 tsp (2.5 g) liquid monk fruit; 1/2 cup (50 g) oats, blended, or PB2

3 steps

Prep:20min

These "kerfuffles", or confusing truffles, are a great Greek yogurt based chocolate truffle, with much lower fat and sugar contents than typical truffles. They mix together in just a few minutes, and store really well in the fridge for a quick snack or dessert. These really bring out the flavor of the yogurt, so if you're not a fan of Greek yogurt, I'd recommend you replace it with mashed avocado or banana.

Updated at: Wed, 11 Dec 2024 01:28:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories30.5 kcal (2%)

Total Fat1.3 g (2%)

Carbs4.2 g (2%)

Sugars1.8 g (2%)

Protein1.6 g (3%)

Sodium13.8 mg (1%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

21goil

melted coconut oil

1 cupplain nonfat Greek yogurt

42ghoney

½ cupcocoa powder

salt

small

2.5gliquid monk fruit

½ cupoats

blended, or PB2

Instructions

Step 1

In a glass bowl, melt the coconut oil in the microwave for a minute

oil21g

Step 2

To the bowl, add the yogurt and mix with a spoon until smooth. Add in the rest of the ingredients and mix to fully combine. The dough should be a little sticky, so chill in the fridge for at least 1 hour to firm