Teriyaki Chicken & Spicy Onions
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By Nicholas
Teriyaki Chicken & Spicy Onions
6 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 04:45:55 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories333.8 kcal (17%)
Total Fat18.8 g (27%)
Carbs6 g (2%)
Sugars3.4 g (4%)
Protein34 g (68%)
Sodium612.4 mg (31%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
680gboneless skinless chicken thighs
45gteriyaki marinade
30gneutral oil
kosher salt
black pepper
garlic powder
Spicy Onions
Garnish
Instructions
Chicken
Step 1
Trim the chicken thighs of excess fat, if desired. Place in a container with the marinade and marinate for at least 30 minutes or up to two days.
boneless skinless chicken thighs680g
teriyaki marinade45g
Step 2
Heat the oil in a large skillet over medium heat. When it begins to shimmer, add the chicken thighs. Season with salt, pepper, and garlic powder to taste. Cook until done, about 6 minutes per side.
neutral oil30g
kosher salt
black pepper
garlic powder
Step 3
Remove the thighs to a plate and allow to rest.
Spicy Onions
Step 4
Add the oil to the skillet and swirl to coat the pan, then add the onions and season with salt, pepper, garlic powder, and red pepper flakes, to taste.
onion1
neutral oil15g
kosher salt
black pepper
garlic powder
red pepper flakes
Step 5
Grill the onions to the desired level of doneness, stirring frequently (anywhere from barely translucent to deeply caramelized is fine, it's truly up to you). If the onions begin to stick, add roughly 1–2 teaspoons of water.
Assembly
Step 6
Slice the chicken and serve with rice. Garnish with sesame seeds and/or sliced green onion, as desired.
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