Vegan Fried Egg 🍳 (simple Ingredients and freakishly similar!)

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Vegan Fried Egg 🍳 (simple Ingredients and freakishly similar!)

Name: Vegan Fried Egg 🍳 (simple Ingredients and freakishly similar!)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 150g silken tofu; 1/4 cup rice flour; Pinch of sea salt; Approx 3 tbsp soy milk; 150g boiled sweet potato; 3 tbsp vegan butter - melted; 1/2 tsp black salt; 2 tbsp chickpea flour; 3 tbsp soy milk

6 steps

Prep:10minCook:10min

This easy vegan recipe is nothing too fancy, just need some tofu, rice flour, chickpea flour, sweet potato and soy milk and your pretty much on your way! Both rice flour and chickpea flour (also known as besan) can be found at all supermarkets - they are also budget friendly. The black salt (also known as kala namak) can be found in Indian grocers. It gives an eggy sulphuric taste.

Updated at: Thu, 17 Aug 2023 03:42:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories195.5 kcal (10%)

Total Fat12.6 g (18%)

Carbs15.7 g (6%)

Sugars2.1 g (2%)

Protein5.2 g (10%)

Sodium312.1 mg (16%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Vegan Egg White Ingredients

150gsilken tofu

¼ cuprice flour

sea salt

3 Tbspsoy milk

Vegan Egg Yolk Ingredients

150gsweet potato

boiled

3 Tbspvegan butter

melted

½ tspblack salt

2 Tbspchickpea flour

3 Tbspsoy milk

Instructions

Step 1

Add all the egg white ingredients to a blender, start off with 1 tbsp of soy milk and blend. Add a little more soy milk until you have the consistency of a runny yogurt (refer to consistency in the video) then leave aside

Step 2

Add all the yolk ingredients and blend, you want the consistency thick - add more chickpea flour to thicken if needed

Step 3

Bring a non stick pan to low/medium heat with some vegan butter or olive oil - you don’t want it too hot or the egg white will splatter everywhere

Step 4

Pour about 1/4 of a cup or the egg whites into the pan and then 1 tbsp of the yolk into the middle.

Step 5

Cover with a lid and let it fry for 2 - 4 minutes

Step 6

Serve with toast and enjoy!