Nutrition balance score
Unbalanced
Nutrition per serving
Calories1317.2 kcal (66%)
Total Fat120.9 g (173%)
Carbs33.7 g (13%)
Sugars5.5 g (6%)
Protein30.3 g (61%)
Sodium2423.3 mg (121%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Asparagus
Sauce hollandaise
Burrito
Instructions
Asparagus
Step 1
Peel the asparagus and cut of the ends.
Step 2
Bring a pot of water to a boil. Add the oil, lemon juice and salt. Reduce the heat to medium. Add the asparagus and cook for 15min.
Sauce hollandaise
Step 3
Separate the egg yolk from the egg white and add to a large bowl. Pure in the lemon juice.
Step 4
Bring a pot of water to a boil. Then turn off the heat.
Step 5
Place the bowl onto the pot. Them bottom should not touch the water. Whisk the eggs until they become really creamy.
Step 6
Melt the butter in the microwave but try not to heat it too much, otherwise the eggs will curdle.
Step 7
Remove the bowl from the pot. Pour in the melted butter a little at a time while continuing to whisk the eggs. The consistency should become a lot thicker.
Step 8
Season the sauce with salt and pepper.
Burrito
Step 9
Fry the bacon until crispy and golden brown.
Step 10
Chop the walnuts and chives. Cut the cherry tomatoes in half.
Step 11
Spread the front center of the tortilla wrap with the sauce hollandaise.
Step 12
Top it with the arugula, tomatoes, asparagus, bacon, walnuts and chives.
Step 13
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 14
Roast the wrap on all sides. Enjoy!
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