Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories335.5 kcal (17%)
Total Fat27.3 g (39%)
Carbs12.7 g (5%)
Sugars1 g (1%)
Protein12 g (24%)
Sodium215.9 mg (11%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Liście pokrzywy dokładnie zalewamy gorącą wodą na 2-3 minuty.
Step 2
Wrzucamy wszystko do blendera i blendujemy.
Notes
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