Vegan Carrot Sweet Potato Waffles

Name: Vegan Carrot Sweet Potato Waffles
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups of oatmeal flour (you can make this by grinding rolled oats in a blender until fine); 2 medium sweet potatoes, cooked and mashed; 2 medium carrots, grated; 2 cups of almond milk (or any other plant-based milk); 4 tablespoons of ground flaxseed mixed with 12 tablespoons of water (this is your flax "eggs"); 4 tablespoons of coconut oil, melted; 4 tablespoons of maple syrup; 2 teaspoons of baking powder; 1 teaspoon of baking soda; 1 teaspoon of cinnamon; 1/2 teaspoon of nutmeg; 2 pinches of salt

7 steps

Prep:30min

Today, we're diving into the world of vegan breakfasts with a recipe that's sure to become a new favorite. Our Vegan Carrot Sweet Potato Waffles with Oatmeal Flour are a delightful twist on the classic waffle, packed with the goodness of veggies, whole grains, and a touch of natural sweetness. These waffles are a fantastic way to start your day. They're made with oatmeal flour, which is simply rolled oats ground into a fine powder. This gives the waffles a hearty texture and a subtle, nutty flavor. Plus, oats are a great source of fiber and can help keep you feeling full and satisfied. The stars of this recipe, however, are the sweet potato and carrot. The sweet potato, once cooked and mashed, adds a beautiful orange hue to the waffles, as well as a natural sweetness and a boost of vitamins. The grated carrot adds a bit of texture and a burst of flavor. Together, they make these waffles truly unique.

Updated at: Thu, 17 Aug 2023 04:44:53 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories222.1 kcal (11%)

Total Fat9.6 g (14%)

Carbs30.7 g (12%)

Sugars9.1 g (10%)

Protein4.5 g (9%)

Sodium286.8 mg (14%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 cupsoatmeal flour

you can make this by grinding rolled oats in a blender until fine

2sweet potatoes

medium, cooked and mashed

2carrots

medium, grated

2 cupsalmond milk

or any other plant-based milk

4 tablespoonsground flaxseed

mixed with 12 tablespoons of water, this is your flax "eggs")

4 tablespoonscoconut oil

melted

4 tablespoonsmaple syrup

2 teaspoonsbaking powder

1 teaspoonbaking soda

1 teaspooncinnamon

½ teaspoonnutmeg

2 pinchessalt

Instructions

Step 1

Preheat your waffle iron according to its instructions.

Step 2

In a large bowl, combine the oatmeal flour, baking powder, baking soda, cinnamon, nutmeg, and salt.

Step 3

In another bowl, mix together the mashed sweet potato, grated carrot, almond milk, flax "egg", melted coconut oil, and maple syrup until well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix.

Step 5

Pour the batter into your preheated waffle iron, using enough to cover the surface without overflowing. Cook according to your waffle iron's instructions.

Step 6

Carefully remove the waffle and keep warm. Repeat with the remaining batter.

Step 7

Serve your waffles warm with your favorite toppings, such as fresh fruit, more maple syrup, or a dollop of vegan yogurt.