Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories821 kcal (41%)
Total Fat51.1 g (73%)
Carbs79.2 g (30%)
Sugars1 g (1%)
Protein17.2 g (34%)
Sodium1916.5 mg (96%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine flour and 2 tsp. Diamond Crystal or 1 tsp. Morton salt in a large bowl. Add 2 tsp. oil and 1 cup warm water and mix with a sturdy spatula or your hands to combine. If dough feels dry, add more water 1 tablespoonful at a time until it holds together. Smash and knead dough until smooth and no small clumps or dry bits remain (be patient and really knead it—it will hydrate and come together); it shouldn’t crack when you squeeze it. Cover bowl with a damp kitchen towel and set aside to let dough hydrate, 15 minutes.
Step 2
Halve chile lengthwise, removing seeds and membranes if less heat is desired. Place one half in a food processor. Finely chop remaining chile and set aside. Add avocado, ½ cup cilantro, and juice from 1 lime to food processor and pulse until mostly smooth. With the motor running, drizzle in 2 Tbsp. oil until a smooth sauce forms. Taste and season with salt.
Step 3
Turn out dough onto reserved parchment and divide into 4 pieces. Press and pat into disks that are 5"–5½" in diameter and ⅛"–¼" thick. Return disks with parchment to baking sheet.
Step 4
Heat 1 tsp. oil in a large cast-iron or nonstick skillet over medium-high until shimmering. Working in batches, add arepas and cook, turning once with a spatula and reducing heat to medium if they’re browning too quickly, until a crisp, slightly charred crust forms, 3–5 minutes per side. Transfer arepas to same baking sheet and bake at 325 until slightly puffed and springy, 10–12 minutes.
Step 5
While arepas bake, cook ground beef. Add chili powder and any other desired seasonings.
Step 6
Spread arepas with avocado sauce. Top with ground beef then cilantro, the rest of the serano, and cheese.
Notes
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