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Kathleen Uí Bhuachalla
By Kathleen Uí Bhuachalla

Orange ham

8 steps
Prep:10minCook:2h
Updated at: Thu, 17 Aug 2023 00:02:35 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
26
High

Nutrition per serving

Calories714.3 kcal (36%)
Total Fat29.5 g (42%)
Carbs54.5 g (21%)
Sugars44.1 g (49%)
Protein55.8 g (112%)
Sodium2724.2 mg (136%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Place ham in pot on stove.
PotPot
CooktopCooktopHeat
HamHam2kg
Step 2
2. Fill with water till ham is covered. Bring to the boil.
Step 3
3. Reduce heat and simmer for 2 hours.
Step 4
4. Skim foam from top of water.
SpoonSpoon
Step 5
5. In a small bowl combine brown sugar and orange juice.
BowlBowl
brown sugarbrown sugar220g
Orange juiceOrange juice350ml
Step 6
Pre heat oven
OvenOvenPreheat
Step 7
6. Put ham in an oven-proof dish. Carefully pour orange juice-brown sugar mixture over ham.
Baking dishBaking dish
Step 8
Bake for 1.5 hours
OvenOvenHeat