By Kathleen Uí Bhuachalla
Orange ham
8 steps
Prep:10minCook:2h
Updated at: Thu, 17 Aug 2023 00:02:35 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories714.3 kcal (36%)
Total Fat29.5 g (42%)
Carbs54.5 g (21%)
Sugars44.1 g (49%)
Protein55.8 g (112%)
Sodium2724.2 mg (136%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Place ham in pot on stove.
Pot
CooktopHeat
Ham2kg
Step 2
2. Fill with water till ham is covered. Bring to the boil.
Step 3
3. Reduce heat and simmer for 2 hours.
Step 4
4. Skim foam from top of water.
Spoon
Step 5
5. In a small bowl combine brown sugar and orange juice.
Bowl
brown sugar220g
Orange juice350ml
Step 6
Pre heat oven
OvenPreheat
Step 7
6. Put ham in an oven-proof dish. Carefully pour orange juice-brown sugar mixture over ham.
Baking dish
Step 8
Bake for 1.5 hours
OvenHeat
Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
One-dish