Tomato, egg & toast
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Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories186.6 kcal (9%)
Total Fat10.1 g (14%)
Carbs14.6 g (6%)
Sugars2.9 g (3%)
Protein9.5 g (19%)
Sodium193 mg (10%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
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