Djej Besla
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Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
2
Low
Nutrition per serving
Calories492.4 kcal (25%)
Total Fat32.1 g (46%)
Carbs13.9 g (5%)
Sugars6.3 g (7%)
Protein37.4 g (75%)
Sodium2225.2 mg (111%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspkosher salt
plus more to taste
6 clovesgarlic
roughly chopped
2 tspcumin seeds
crushed
1 tsppaprika
1 tspground turmeric
5 Tbspolive oil
4chicken thighs
skinless, bone - in
4chicken drumsticks
skinless, bone-in
1 tspsaffron threads
crushed
4yellow onions
medium, cut into 12 wedges each
black pepper
Freshly ground, to taste
1lemon
thinly sliced crosswise, seeds removed
1 ¼ cupspitted green olives
⅓ cupcilantro
finely chopped
Instructions
Step 1
1. Make a spice paste: Using the flat side of your knife, chop and mash salt and garlic together on a cutting board into a smooth paste; transfer paste to a large bowl and stir in cumin, paprika, and turmeric.
Step 2
2. Stir in 3 tbsp. oil, and then add chicken thighs and drumsticks; toss until evenly coated. Cover bowl with plastic wrap, and marinate in the refrigerator for 4 hours.
Step 3
3. Heat remaining oil in an 8-qt. Dutch oven or large tagine over medium-high heat. Working in batches, add chicken pieces, and cook, turning once, until golden brown on both sides, about 10 minutes; transfer to a plate and set aside. Add saffron and onions to pot, season with salt and pepper, and cook, stirring occasionally, until soft, about 15 minutes.
Step 4
4. Return chicken to pot along with lemon slices and 1 cup water, and bring to a boil; reduce heat to medium-low, and cook, covered, until chicken is cooked through, about 40 minutes.
Step 5
5. Remove from heat, and scatter olives and cilantro over chicken; serve with rice.
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