Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Nutrition per serving
Calories257.2 kcal (13%)
Total Fat0.4 g (1%)
Carbs40 g (15%)
Sugars29.3 g (33%)
Protein3.2 g (6%)
Sodium4696.6 mg (235%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut onion in half, then cut into slices. *thinner slices soak up more of the flavour of the brown
Step 2
Seperate/break up the slices on onion and fill up a glass jar/s with them
Step 3
Add all other Ingredients to a pot and bring to a boil
Step 4
Once boiled Immediately poor into onions filled jars.
* put a piece of paper towel on the top of the mixture to push the onions down and soak up the brine better
Step 5
Leave in fridge or a couple of hours or over night to marinate. Once ready discard to paper towel.
Step 6
Pickled onions will last for 2 weeks in the fridge
Notes
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