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By Cheeky Cheap Chef
Railroad Beef & Vegetable Curry
4 steps
Prep:15minCook:6h
A modern version of a simple to make curry once served on Indian railways
Updated at: Thu, 17 Aug 2023 03:35:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories652.8 kcal (33%)
Total Fat42.3 g (60%)
Carbs35.5 g (14%)
Sugars10.5 g (12%)
Protein34 g (68%)
Sodium1412.1 mg (71%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Preparing the mince
Step 1
Fine chop the onions & fry until golden brown. add the cardamom pods. Then add the beef mince and brown it. Add the curry powder, garam masala, chilli, salt ginger & garlic and mix well. Then empty into the slow cooker pot.
Adding the vegetables
Step 2
Peel and dice the potatoes into 10mm chunks then add to the pot. Grate the carrots and add in and do the same with the peas. Add the 2 tins of tomatoes and water then stir well and cover.
Cooking
Step 3
Cook on high for a minimum or 6 hours. Remove the lid or place a cloth under the lid for the last 1/2 hour. Taste before serving, adjust flavours if you need to. We added a Tbsp sugar to ours to sweeten the dish because tinned tomatoes can be a bit acidic. This meal is better left and reheated the next day.
Serving suggestion
Step 4
We added some pilau rice and a naan bread. We dressed the curry with some fresh coriander. Beef can be substituted for Pork or Lamb mince.
Notes
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Delicious
Easy
Moist
Spicy
Sweet
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