Chicken and Rice Pilaf
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Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories735.8 kcal (37%)
Total Fat28.7 g (41%)
Carbs78.3 g (30%)
Sugars30.9 g (34%)
Protein43.7 g (87%)
Sodium773.9 mg (39%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 x 220gchicken thigh fillets
bone in
1onion
small, finely chopped
1garlic clove
minced
3.5 Tbspunsalted butter
or sub with oil of choice
270glong grain rice
315mlapple juice
375mlchicken broth
1 cupdried cranberries
or other dried fruit of choice
1 cupwalnuts
roughly chopped, or other nuts of choice
1red apple
cut into small dice
¾ tspdried rosemary
1 tspdried thyme
¾ tspsalt
½ tsppepper
⅓ cupapricot jam
or other jam
2.5 TbspDijon mustard
½ tspgarlic powder
½ tspAllspice
¼ tsppaprika
¾ tspsalt
¼ tspblack pepper
Instructions
Step 1
1. Preheat oven to 200C/390F (standard) or 180C/350F (fan/convection).
Step 2
2. Use a baking dish about 22 x 33cm / 9 x 13".
Step 3
3. Scatter onion and garlic in baking dish, dollop butter over. Bake for 15 minutes, then remove.
Step 4
Chicken:
Step 5
1. If your chicken has skin on it, remove it (just pull it off). Otherwise, the rice will be too greasy.
Step 6
2. Whisk together Sticky Chicken Glaze. Add chicken, turn to coat.
Step 7
Rice:
Step 8
1. Add rice, apple juice, chicken broth and Rice Herbs into the pan with the onion. Stir.
Step 9
2. Add cranberries and walnuts. Stir.
Step 10
3. Top with chicken (it will be partly submerged). Save glaze in bowl.
Step 11
4. Cover with foil. Bake 20 minutes.
Step 12
5. Remove foil and spoon all remaining Glaze onto chicken. Optional: spray with oil (gives chicken a slightly nicer finish). Bake for another 30-35 minutes until chicken is browned.
Step 13
6. Remove pan from oven. Rest 5 minutes. Remove chicken, add apple, then use fork to fluff rice.
Step 14
7. Serve chicken with rice pilaf, garnished with fresh parsley if desired.
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