Imam Bayildi
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Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
5
Low
Nutrition per serving
Calories261.6 kcal (13%)
Total Fat15.8 g (23%)
Carbs30.3 g (12%)
Sugars16.9 g (19%)
Protein5.3 g (11%)
Sodium887.3 mg (44%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8eggplants
striped or small
3 teaspoonssalt
125mlextra virgin olive oil
1yellow onion
small, finely chopped
4mini capsicums
2 red, 2 yellow, sliced
3garlic cloves
thinly sliced
2fresh tomatoes
seeded, chopped
125mltomato passata
3fresh bay leaves
Greek-style yoghurt
to serve, optional
½ cupfresh continental parsley
chopped
Instructions
Step 1
1. Use a small sharp knife to make an incision lengthways along the middle of the eggplants, cutting almost to the back, keeping the stem intact. Place eggplants in a bowl. Sprinkle with salt and cover with water. Stir to dissolve the salt. Set aside for 1 hour. Drain off the liquid, rinse and pat the eggplants dry with paper towel.
Step 2
2. Preheat the oven to 200C/180C fan forced. Heat the oil in a large saucepan over high heat. Cook the eggplants, turning often, for 5 minutes or until golden. Use tongs to transfer the eggplants to a lined baking tray. Bake the eggplants for 20 minutes or until starting to soften. Transfer them to a roasting pan.
Step 3
3. Meanwhile, add the onion, capsicum and garlic to the saucepan. Reduce heat to low and cook, stirring occasionally, for 10 minutes or until mixture is soft but not coloured. Add the tomato. Cook for a further 5 minutes. Add the passata and bay leaves. Season. Simmer for 15 minutes or until the oil rises to the top of the pan.
Step 4
4. Fill the eggplants with the capsicum mixture, allowing the mixture to spill out a little. Cover with baking paper and foil. Bake for 1 hour or until the eggplant is very tender. Serve with yogurt, if desired. Sprinkle with parsley.
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