By Eileen Latimore
Swedish Meatballs
4 steps
Prep:20minCook:30min
Updated at: Wed, 16 Aug 2023 21:05:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories713.7 kcal (36%)
Total Fat63.1 g (90%)
Carbs11.3 g (4%)
Sugars2.8 g (3%)
Protein25.3 g (51%)
Sodium1116.8 mg (56%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground beef
¼ cuppanko bread crumbs
1 tablespoonparsley
chopped
¼ teaspoonground allspice
¼ teaspoonground nutmeg
¼ cuponion
finely chopped
½ teaspoonGarlic Powder
⅛ teaspoonPepper
½ teaspoonsalt
1egg
1 Tbspolive oil
5 Tbspbutter
3 Tbspflour
2 cupsbeef broth
1 cupheavy cream
1 TablespoonWorcestershire sauce
1 tspDijon mustard
salt
pepper
to taste
Instructions
Step 1
In a medium sized bowl combine ground beef, panko, parsley, allspice, nutmeg, onion, garlic powder, pepper, salt and egg. Mix until combined.
Step 2
Roll into 12 large meatballs or 20 small meatballs. In a large skillet heat olive oil and 1 Tablespoon butter. Add the meatballs and cook turning continuously until brown on each side and cooked throughout. Transfer to a plate and cover with foil.
Step 3
Add 4 Tablespoons butter and flour to skillet and whisk until it turns brown. Slowly stir in beef broth and heavy cream. Add worchestershire sauce and dijon mustard and bring to a simmer until sauce starts to thicken. Salt and pepper to taste.
Step 4
Add the meatballs back to the skillet and simmer for another 1-2 minutes. Serve over egg noodles or rice.
