Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories268.8 kcal (13%)
Total Fat10.3 g (15%)
Carbs17.1 g (7%)
Sugars8.4 g (9%)
Protein28.6 g (57%)
Sodium589.3 mg (29%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonground cumin
2 teaspoonsground coriander
½ teaspooncayenne pepper
kosher salt
ground black pepper
4 x 4 ouncechicken breast cutlets
1/4 inch thick, patted dry
1shallot
medium, halved and thinly sliced
½ cuppitted green olives
roughly chopped
1 teaspoonlemon zest
grated
3 tablespoonslemon juice
1 tablespoonextra-virgin olive oil
divided
1 poundcarrots
large, peeled
1 poundzucchini
medium
½ cupfresh cilantro
lightly packed
Instructions
Step 1
In a small bowl, stir together the cumin, coriander, cayenne and ½ teaspoon salt and 1 teaspoon pepper. Season the chicken on both sides with 2 tablespoons of the spice mix; set aside the remaining spice mix. In a large bowl, toss together the shallot, olives, the lemon zest and juice and zest and ½ teaspoon salt; set aside.
Step 2
In a 12-inch nonstick skillet over medium-high, heat 1 tablespoon of oil until barely smoking. Add the chicken in a single layer and cook until well browned on both sides, 3 to 5 minutes total, flipping the cutlets once. Transfer to a platter and tent with foil.
Step 3
Using a Y-style peeler, shave the carrots from top to bottom into long, wide ribbons, rotating as you go. Stop shaving when you reach the core; discard the cores. Do the same with the zucchini.
Step 4
To the shallot-olive mixture, stir in the remaining ¼ cup oil and the reserved spice mix. Add the carrots, zucchini and cilantro, then toss until coated. Taste and season with salt and pepper. Transfer the salad to the platter with the cutlets.
Step 5
Tip: Don’t shave the cores of the vegetables. Carrot tend to be tough and fibrous at the center, and zucchini seedy and spongy. After shaving away the outer parts, discard the cores that remain. Also, don't worry if the shavings vary in width; this adds to the visual appeal of the salad.