oats bowl
8 steps
Prep:5minCook:5min
Oats Simple, Easy, Healthy & High Protein Breakfast Recipe Just under 5 Minutes / Oats Recipes 2023
Updated at: Thu, 17 Aug 2023 00:02:35 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
69
High
Nutrition per serving
Calories1037.1 kcal (52%)
Total Fat46.7 g (67%)
Carbs137.8 g (53%)
Sugars68.1 g (76%)
Protein29.5 g (59%)
Sodium52.8 mg (3%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
4 spoons of oats
Step 2
milk
Step 3
30 seconds microwave
Step 4
greek yogurt
Step 5
chia seeds
Step 6
aldi dried fruits pack
Step 7
date
Step 8
honey
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