By Alfie Steiner
TZATZIKI
4 steps
Cook:15min
The most tantalising TZATZIKI you ever did see
Updated at: Thu, 17 Aug 2023 06:00:10 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories276.6 kcal (14%)
Total Fat16.7 g (24%)
Carbs26.1 g (10%)
Sugars4.5 g (5%)
Protein6.6 g (13%)
Sodium390.6 mg (20%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Grate the cucumber, sprinkle over a large pinch of salt & squeeze out as much moisture as you can.
Step 2
2. Crush the garlic, chop the mint & mix into the yoghurt with the cucumber.
Step 3
3. Season with the vinegar, 1tbsp olive oil & leave to sit in fridge for as long as you can wait (it will taste better!)
Step 4
4. To serve, drizzle over some more olive oil, sprinkle some smoked paprika & enjoy with flatbreads or dipper of choice!
Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
Under 30 minutes
