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STEPH De Sousa
By STEPH De Sousa

Garlic prawn risoni bake

8 steps
Prep:5minCook:30min
🔥 Hey Foodie Friends! 🔥 Are you craving a one-dish wonder packed with flavor and simplicity? I got your back! Meet your new best friend - GARLIC Prawn Risoni Bake! 😍 Imagine this: Mouth-watering prawns 🦐, sun-kissed cherry tomatoes 🍅, and leafy spinach 🌱 all brought together with a heavenly blend of garlic and Persian Feta. The secret hero? A luscious layer of risoni soaking up all those flavors! 🤤
Updated at: Thu, 17 Aug 2023 11:30:40 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
27
High

Nutrition per serving

Calories476.5 kcal (24%)
Total Fat16.1 g (23%)
Carbs60.5 g (23%)
Sugars8.9 g (10%)
Protein24.8 g (50%)
Sodium670.1 mg (34%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Here's the magic 🧙‍♀️:
Step 2
1️⃣ Layer each ingredient in your baking dish (evenly please!).
Step 3
2️⃣ Crumble that feta all over and sprinkle the oil and herbs from it too.
Step 4
3️⃣ Pour your piping hot chicken stock.
Step 5
4️⃣ Now cover with foil and let it bake at 180C for 20 minutes.
Step 6
5️⃣ Uncover, give it a good stir and bake it again for another 10 minutes.
Step 7
6️⃣ Take it out, stir once more, and it's ready to steal hearts! 💖
Step 8
So why wait? Give this a try and let your taste buds celebrate! Don't forget to share your masterpiece with me. Bon Appétit! 🍽️