Riz Gras
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Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
49
High
Nutrition per serving
Calories574 kcal (29%)
Total Fat23.9 g (34%)
Carbs68.2 g (26%)
Sugars3.9 g (4%)
Protein22 g (44%)
Sodium327.7 mg (16%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Put the habaneros, garlic, tomatoes and onion into a food processor and pulse until you get a nice paste. Then heat the oil over medium heat and add the paste to the pan. Cook for 8 minutes, then remove from the fire and set aside.
Step 2
2. Use a little bit of water (about 1/2 to 1 cup) to rinse out your food processor, then put the water in a separate pot along with the meat. Bring the meat and water to a boil, then reduce heat. Simmer for 15 minutes.
Step 3
3. Add the meat to the pan containing the paste. Add the tomato paste, water and Maggi (or stock) cube. Stir.
Step 4
4. Wash the rice until the water runs clear. Then add it to the pot and bring to a boil. Reduce heat, cover and let simmer for 15 minutes. Check it, then cook for another 10 minutes or until the water has been absorbed.
Step 5
5. Garnish with thin slices of onion.
Step 6
Notes: 2 bay leaves added to processor to make paste, 1 tsp jamaican curry powder on meat, added directly to pan after cooking down paste. 1 tsp marjoram, thyme added with water.
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