Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories260.1 kcal (13%)
Total Fat13.3 g (19%)
Carbs7.3 g (3%)
Sugars0.7 g (1%)
Protein26.1 g (52%)
Sodium503 mg (25%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat air fryer to 400 degrees.
Step 2
Combine all ingredients into a bowl and mix well.
lean ground beef1 pound
seasoned bread crumbs⅓ cup
egg1 
parsley2 Tbsp
Parmesan cheese1 Tbsp
italian seasoning½ tsponion powder½ tsp
salt½ tsp
black pepper¼ tspStep 3
Divide into 16 meatballs.
Step 4
Place meatballs in a single layer in the air fryer. Turn air fryer down to 380°F.
Step 5
Cook meatballs for 12-14 minutes or until browned and the center of the meatball reaches 165°F.
Step 6
Rest 3 minutes before serving.
Notes
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Go-to
Under 30 minutes
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