Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
91
High
Nutrition per serving
Calories854.4 kcal (43%)
Total Fat14.6 g (21%)
Carbs155.9 g (60%)
Sugars4.6 g (5%)
Protein20.9 g (42%)
Sodium679 mg (34%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
3 tablespoonsbutter
4eggs
whisked
4 rashersshort cut bacon
diced
2brown onions
diced
2carrots
peeled and julienned
1red pepper
diced
1 cupbaby peas
defrosted
0.25broccoli
finely chopped
1cob corn
3green onions
thinly sliced
6 cupsrice
cooked and chilled
3cloves garlic
minced
3 tablespoonssoy sauce
or more to taste
2 teaspoonsoyster sauce
optional
1 teaspoonsesame oil
salt
black pepper
Instructions
Step 1
Heat 1/2 tablespoon of butter in a large frying pan over medium-high heat until melted. Add egg, and scramble until almost cooked. Transfer scrambled eggs to a separate plate.
Step 2
Fry the bacon in the same pan until it’s how you like it. Transfer to a plate.
Step 3
Add 1 tablespoon butter to the pan and heat until melted. (If you’re in a country where your bacon is greasy, use the bacon grease for this step.) Add carrots, onion, capsicum, and garlic. Sauté for about 5 minutes or until the onion and carrots are soft.
Step 4
Increase heat to high, add in the remaining 1 1/2 tablespoons of butter, and stir until melted. Immediately add the rice, peas, broccoli, green onions, corn kernels, soy sauce and oyster sauce (if using), and stir until combined. Continue sautéing for an additional 3 minutes to fry the rice, stirring occasionally. (I like to let the rice rest for a bit between stirs so that it can crisp up on the bottom.)
Step 5
Add the scrambled eggs and bacon and stir to combine. Remove from heat, and stir in the sesame oil until combined. Taste and season with salt, pepper, and/or extra soy sauce to taste.
Step 6
Serve immediately, or refrigerate in a sealed container for up to 3 days.
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