Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories328.2 kcal (16%)
Total Fat19.4 g (28%)
Carbs42.5 g (16%)
Sugars27.9 g (31%)
Protein5.2 g (10%)
Sodium40.4 mg (2%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add 50-100 mL Malk Almond/Macadamia Milk based upon desired consistency.
Step 2
Add walnuts, macadamia nuts, ground flax seeds (highest nutritional value to buy seeds and grind)
Step 3
Add cocoa, sunflower lecithin, cinnamon
Step 4
Add 3 cherries, 1/2 cup of berries (save half for topping) & pomegranate juice
Step 5
Mix on high for 3 or 4 minutes
Step 6
Pour into a dish.
Step 7
Let sit, then add the rest of the berries
Step 8
Typically will also add 30-60 grams of pea protein
View on Bryan Johnson Blueprint
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